By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself. Did you know that in 4...
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I thought I would be remiss if I didn’t at least mention them here. Electrical Stimu...
Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the next three workouts are spent building muscle. The workouts are tough, but you have a ...
Find the Best Workout Split for You A workout routine split is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on sp...
Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons to set up a new workout training split routine. While setting up your routine remember these 5 e...
The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs workout split is focused on the major muscle groups bas...
1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you more freedom to access your personalized workout plans no matter where ...
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for a lot of people, it’s hard to follow through. The three pillars of recovery are nutrition, ...
3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you build muscle, boost your strength, and improve your overall fitness levels? Look no further! In t...
Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for optimal results. A well-designed workout split allows for adequate rest ...